Welcome to my essential oils blog! The purpose of this blog is to document my family's experience with dōTERRA oils and to share them with others. We've been using these oils for over two years now and I am convinced they are superior to any other EOs I have used before. Over the past 10+ years, we've been intentional towards living a more holistic and wholistic lifestyle, through both diet and medicinal approaches. Relying less on Western thought and practice toward medicine and overall well-being.

Essential oils have been used for thousands of years by the Egyptians, Greeks, Romans, Chinese, Indian Ayurvedic, Persians and widely throughout Europe. Historical uses include treatment of illness and injury, food preparation, beauty and hygeine practicies, religious ceremonies and aromatherapy. So, they can be used topically, internally and aromatically; often times most effective when all three methods are used simultaneously.

dōTERRA essential oils are beautifully pure and their potency and effectiveness is unmatched. They are certified pure therapeutic grade (CPTG) and are the only oils on the market that can be safely taken internally. I have seen remarkable results therapeutically, as well as medicinally and continue to learn more ways to integrate these oils into our lives. I hope this blog is helpful to you and provides inspiration to explore natural medicines and to live better.

Search This Blog

EO Blends

*** THIS PAGE IS STILL UNDER CONSTRUCTION***





AromaTouch®   
Massage Blend

For topical use.

Blend Ingredients
Basil
Cypress
Grapefruit
Lavender
Marjoram
Peppermint
This Blend Addresses
Relaxes Muscles
Calms Tension
Soothes Irritated Tissue
Increases Circulation
Smoothes Skin
Tones Skin
                         The AromaTouch Technique

"This technique was developed by Dr. David K. Hill, DC and was created to manage four systemic constants that are common factors in illness.

These factors are:

Stress, Toxic Insult, Inflammatory Response, and Autonomic Imbalance

Oils and Methods

doTerra recommends using 8 CPTG essential oils, Balance, Lavender, Melaleuca, On Guard, AromaTouch, Deep Blue, Wild Orange, and Peppermint to reduce and eliminate the impact of systemic constants on our overall health. Applying them with the AromaTouch Technique has been shown to help enhance systemic benefits and increase feelings of overall health and well-being.


Zones of back, zones of feet, and regions of feet.
 BackZones FeetRegions FeetZones


AromaTouch Technique
1. STRESS REDUCTION
AromaTouchApply AromaTouchHeart AromaTouchConnect
Balance
Balance Essential Oil blend
  1. Apply 3 to 5 drops from the sacrum to the base of the skull and distribute evenly with a light touch over length of spine.
  2. Use clockwise palm circles over the heart area with both hands.
  3. Spread both hands, one palm to the sacral base and the other to the base of the skull. Hold as long as necessary to relax and connect.




AromaTouchApplyAromaTouchPalmSlideAromaTouchZoneAromaTouchEar

LavenderLavender Essential Oil
  1. Apply 3 to 5 drops from the sacrum to the base of the skull and distribute evenly with a light touch over length of spine.
  2. Alternate palm slides from the spine to sides working from sacrum to the base of the skull. Perform 3 times on one side, then repeat 3 times on the other side.
  3. Tissue pull from sacrum to the top of the head.
    · With hands together one either side of the spine (zone 1) start at the sacrum and pull up to the top of the head.
    · For zones 2,3,4,and 5: repeat motions of zone 1 adding a swing out over the shoulders before returning to the base of the skull and continuing to the top of the head.
  4. Massage ears from lobes to tops, 3 times.

2. IMMUNE ENHANCEMENT

AromaTouchApplyAromaTouchPalmSlideAromaTouchZone
Melaleuca
Melaleuca Essential Oil
  1. Apply 3 to 5 drops from the sacrum to the base of the skull and distribute evenly with a light touch over length of spine.
  2. Alternate palm slides from the spine to sides working from sacrum to the base of the skull. Perform 3 times on one side, then repeat 3 times on the other side.
  3. Tissue pull from sacrum to the top of the head.
    · With hands together one either side of the spine (zone 1) start at the sacrum and pull up to the top of the head.
    · For zones 2,3,4,and 5: repeat motions of zone 1 adding a swing out over the shoulders before returning to the base of the skull and continuing to the top of the head.
AromaTouchApplyAromaTouchPalmSlideAromaTouchZoneAromaTouchThumbWalk
OnGuardOn Guard Essential Oil Blend
  1. Apply 3 to 5 drops from the sacrum to the base of the skull and distribute evenly with a light touch over length of spine.
  2. Alternate palm slides from the spine to sides working from sacrum to the base of the skull. Perform 3 times on one side, then repeat 3 times on the other side.
  3. Tissue pull from sacrum to the top of the head.
    · With hands together one either side of the spine (zone 1) start at the sacrum and pull up to the top of the head.
    · For zones 2,3,4,and 5: repeat motions of zone 1 adding a swing out over the shoulders before returning to the base of the skull and continuing to the top of the head.
  4. Thumb walk tissue pull. Walk up each side of the spine with thumbs from sacrum to base of skull 3 times.


3. INFLAMMATION AND PAIN REDUCTION AromaTouchApplyAromaTouchPalmSlideAromaTouchZone
AromaTouch
AromaTouch Essential Oil blend
  1. Apply 3 to 5 drops from the sacrum to the base of the skull and distribute evenly with a light touch over length of spine.
  2. Alternate palm slides from the spine to sides working from sacrum to the base of the skull. Perform 3 times on one side, then repeat 3 times on the other side.
  3. Tissue pull from sacrum to the top of the head.
    · With hands together one either side of the spine (zone 1) start at the sacrum and pull up to the top of the head.
    · For zones 2,3,4,and 5: repeat motions of zone 1 adding a swing out over the shoulders before returning to the base of the skull and continuing to the top of the head.
AromaTouchApplyAromaTouchPalmSlideAromaTouchZoneAromaTouchThumbWalk


Deep BlueDeep Blue Essential Oil Blend
  1. Apply 3 to 5 drops from the sacrum to the base of the skull and distribute evenly with a light touch over length of spine.
  2. Alternate palm slides from the spine to sides working from sacrum to the base of the skull. Perform 3 times on one side, then repeat 3 times on the other side.
  3. Tissue pull from sacrum to the top of the head.
    · With hands together one either side of the spine (zone 1) start at the sacrum and pull up to the top of the head.
    · For zones 2,3,4,and 5: repeat motions of zone 1 adding a swing out over the shoulders before returning to the base of the skull and continuing to the top of the head.
  4. Thumb walk tissue pull. Walk up each side of the spine with thumbs from sacrum to base of skull 3 times.


4. HOMEOSTASIS AromaTouchFeetApplyAromaTouchFootRegionsAromaTouchZoneWalkAromaTouchFootPull
WildOrangePeppermint
Wild Orange & Peppermint Essential Oils (note: Layer these oils together with Wild Orange first)
  1. Apply Wild Orange and Peppermint to bottom of the right foot.
    · Work massage regions 1,2, and 3.
    · Thumb walk through zones 1 through 5 on the same foot.
    · Pull through zones 1 through 5 on the same foot.
  2. Apply Wild Orange and Peppermint to bottom of the left foot.
    · Work massage regions 1,2, and 3.
    · Thumb walk through zones 1 through 5 on the same foot.
    · Pull through zones 1 through 5 on the same foot.

AromaTouchApply AromaTouchPalmSlide
WildOrangePeppermint
Wild Orange & Peppermint Essential Oils (note: Layer these oils together with Wild Orange first)
  1. Apply 3 to 5 drops from the sacrum to the base of the skull and distribute evenly with a light touch over length of spine.
    · Alternate palm slides from the spine to sides working from sacrum to the base of the skull. Perform only one time on each side.


5. Lymphatic Rock and Goodbye

AromaTouchLymphaticRock
  1. Lightly place the palms of your hands to the bottom of the feet so that your arms are in line with the legs. Gently rock the body back and forth pushing them away and then pulling them towards you. Pause. Repeat 3 times.




    AromaTouchHeart
  2. Move to the side and place both hands on the heart chakra and do clockwise motions to gently disconnect."


 
          Balance    
Grounding Blend

For aromatic or topical use.
Blend Ingredients

Blue Tansy
Frankincense
Rosewood
Spruce
This Blend Addresses

Anxiety
Attention Deficit
Hyperactivity
Nervousness



Application Techniques
"Balancing blends contain oils that are geared toward the central nervous system and other body systems. If there are times when you feel confused, doubtful, unsettled, or in need of a sense of well-being, a balancing blend may be an excellent option.
For children who deal with ADD, ADHD, autism or bi-polar conditions, use a balancing blend to calm and balance moods.
For those who suffer mood swings, anxiety, temper problems or doldrums, a balancing blend may help calm and balance their emotions.
Diffusion is the most effect method of enjoying a balancing blend.
Use an inhaler or cup and tissue for school, office or on the go.
Direct application with massage to the feet, neck and back can be effective.
During times of anxiety for children, consider a massage application to their feet, neck, shoulders or back. "





      Breathe
   Respiratory Blend

For aromatic or topical use.

Blend Ingredients


Eucalyptus radiata
Laurel leaf
Lemon
Melaleuca alternfolia
Peppermint
Ravensara
This Blend Addresses
Asthma
Bronchitis
Congestion
Cold and flu
Cough
Respiratory stress
                                 Application Techniques
"Use at the onset of cold, flu, and congestion. Apply topically with thorough massage to the back, neck, shoulders, chest, and feet. Combine with hot compresses for best results. Use cup and inhale or diffuse when possible and carry a tissue cup on the go.
For young children or infants, use a carrier oil like fractionated coconut oil, apply with massage to chest and back, and cover with clothing or socks after finishing.
This blend can be helpful in a bath using salts or a dispersing agent. During a steamy hot shower, plug the drain for a few minutes and use several drops with a wash cloth in the bath area."





     Citrus Bliss
   Invigorating Blend


Blend Ingredients
Bergamot
Clementine
Grapefruit
Lemon
Mandarin
Tangerine
Vanilla
Wild Orange
This Blend Addresses
Calming
Elevating
Disinfects surfaces
Kills airborne pathogens
Eliminates odors
Strengthens immune system
Application Techniques
"Diffuse its dreamy aroma for calming, elevating, killing airborne pathogens, and eliminating odors.
Make a surface disinfecting spritz with a 2%-5% dilution of distilled water (shake often).
Use the spritz on bed sheets one hour before bed time to repel dust mites, fleas, and other bed bugs.
Use on kitchen or bathroom surfaces.
Spray in cars, offices and bathrooms.
Cup and inhale or make a tissue cup to enjoy the elevating or calming qualities of citrus bliss.
Use as a clean smelling aftershave that will also soothe skin, especially after irritating shaves.
Use 4-5 drops in a large bowl or sink to wash fruits and vegetables. The wash will clean off chemicals, pesticides and pathogens, but will also help preserve the fruits and vegetables.
This blend is GRAS. Add to drinking water to kill pathogens and improve taste.
Swish, pull, gargle, and swallow in the morning for halitosis.
Use in smoothies, drinks and dressings."












Subscribe to: Posts (Atom)