Welcome to my essential oils blog! The purpose of this blog is to document my family's experience with dōTERRA oils and to share them with others. We've been using these oils for over two years now and I am convinced they are superior to any other EOs I have used before. Over the past 10+ years, we've been intentional towards living a more holistic and wholistic lifestyle, through both diet and medicinal approaches. Relying less on Western thought and practice toward medicine and overall well-being.

Essential oils have been used for thousands of years by the Egyptians, Greeks, Romans, Chinese, Indian Ayurvedic, Persians and widely throughout Europe. Historical uses include treatment of illness and injury, food preparation, beauty and hygeine practicies, religious ceremonies and aromatherapy. So, they can be used topically, internally and aromatically; often times most effective when all three methods are used simultaneously.

dōTERRA essential oils are beautifully pure and their potency and effectiveness is unmatched. They are certified pure therapeutic grade (CPTG) and are the only oils on the market that can be safely taken internally. I have seen remarkable results therapeutically, as well as medicinally and continue to learn more ways to integrate these oils into our lives. I hope this blog is helpful to you and provides inspiration to explore natural medicines and to live better.

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Roman Chamomile-Sandalwood

 
Roman Chamomile

For aromatic, or topical use.

"Roman Chamomile is one of the oils that has been used for millenia. The Egyptians mention it as well as all the later cultures including the Romans. Interestingly the name “Roman” has nothing to do with the ancient Roman’s use of the oil, only that the plant was named such since it was found in that locality.
Typical Applications
 
Because of its calming and relaxing properties it can help with anxiety, depression, insomnia and the related concerns. It is mild enough to use with children (dilute with a carrier) to calm in distressed situations as well as for a high fever, earaches, teething, and to help with tummy aches.
Because of the varied constituents, Roman Chamomile has a broad range of applications as reported by many aromatherapists. Those mentioned include allergies, burns, diarrhea, nausea, psoriasis, and sprains.
Roman Chamomile is rated GRAS by the FDA and can be used internally.
 
Research: Schnaubelt, in his classic book Medical Aromatherapy, describes the power of Roman Chamomile in this way: “While monterpenoid esters are common in many essential oils, there is practically no other oil that reflects the nature of esters, as exclusively as Roman Chamomile. Despite its etherial fragrance, Roman Chamomile has highly physical effects. It is a powerful antispasmodic and muscle relaxant that can be used as an emergency remedy during asthma attacks (rubbed on solar plexus, wrists, and temples) until more specific help becomes available.”"
 
Properties

Antibacterial
Antidepressant
Anti-inflammatory
Antiparasitic
Antispasmodic
Antiviral

Wellness Uses
 
Calm & Stress Relief
Mental Acuity
 
Common
Health Concerns
 
Acne
Allergies
Anxiety
Depression
Earache
Fever
Stomachache
Teething pain
 
 
Rosemary
 
For aromatic, topical, or dietary use.
 

"Rosemary has traditionally been used for stimulating the mind, enhancing mental clarity, treating skin disorders, relieving stiffness of joints, and stimulating healthy hair growth. Many find its warming qualities beneficial for arthritic pain and rheumatism. Some have found it effective in treating colds and flu. DōTerra Rosemary Essential Oil if from the botanical family Lamiaceae (Labiatae) grown in Morocco and steam distilled from the leaf of the plant.
Typical Applications

Use compresses and baths when trying to sooth stiff joints, arthritis, or rheumatism. Use diffusion or other methods of inhalation when treating colds, flu, and as a mind stimulant. Rosemary is certified as GRAS by the FDA and can be taken internally. Rosemary has had positive effects being applied neat or with a carrier to the scalp, face, or neck for skin or hair/scalp disorders.
 
Precautions: Consult professional advice before use by those who are pregnant or nursing mothers."
 
Properties

Analgesic
Antioxidant
Antiseptic
Antispasmodic
Astringent
Diuretic
Stimulant

Wellness Uses
 
Calm and Stress Relief
Cold and Flu Season
Skin Care

Common
Health Concerns
 
Arthritic Pain
Asthma
Bronchitis
Colds and Flu
Constipation
Dermatitis
Diarrhea
Gout
Hypertension
Indigestion
Menstrual Problems
Migraines
Muscle Pain
Skin Disorders
Stomach Ache


 
Sandalwood

For aromatic, topical, or dietary use.

"Historically, Sandalwood has been used to calm hyper activity and is often used as an anti-depressant. People find it soothing during highly emotional and worrisome times. It is used in the treatment of bronchitis, sore throats, laryngitis, and coughs. It can treat dry skin and acne, and has been effective in relieving some digestive problems including nausea. Sandalwood has been used to treat urinary infections. DōTerra Sandalwood Essential Oil is grown in India, is of the botanical family Santalaceae, and is steam distilled from the heartwood of the tree.
    
Typical Applications
 
Sandalwood is certified as GRAS and can be taken internally. For sore throats, laryngitis, or congestive infections, take with juice, agave, honey or it can be gargled or used topically on the throat or in a lymphatic massage. Use with a full topical or foot massage to treat emotional issues. Diffused it is antibacterial and can help with coughing as a sedative or a calming application. Mix 1-2 drops of Sandalwood oil with 1-2 ounces of pure cranberry juice (not sweetened) 3 times per day for relief of bladder or urinary track infections."
 
Properties

Antibacterial
Antidepressant
Antifungal
Anti-inflammatory
Antiseptic
Aphrodisiac
Carminative
Disinfectant
Diuretic
Expectorant
Sedative
Stimulant

Wellness Uses
 
Calm and Stress Relief
Cold and Flu Season
Immune Strength
Skin Care

Common
Health Concerns
 
Acne
Asthma
Bronchitis
Candida
Colds and Flu
Cough
Dermatitis
Skin Disorders
Stress
Throat Infections
Yeast Infections
 
 
 
 
 
 
 
 



 

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