Welcome to my essential oils blog! The purpose of this blog is to document my family's experience with dōTERRA oils and to share them with others. We've been using these oils for over two years now and I am convinced they are superior to any other EOs I have used before. Over the past 10+ years, we've been intentional towards living a more holistic and wholistic lifestyle, through both diet and medicinal approaches. Relying less on Western thought and practice toward medicine and overall well-being.

Essential oils have been used for thousands of years by the Egyptians, Greeks, Romans, Chinese, Indian Ayurvedic, Persians and widely throughout Europe. Historical uses include treatment of illness and injury, food preparation, beauty and hygeine practicies, religious ceremonies and aromatherapy. So, they can be used topically, internally and aromatically; often times most effective when all three methods are used simultaneously.

dōTERRA essential oils are beautifully pure and their potency and effectiveness is unmatched. They are certified pure therapeutic grade (CPTG) and are the only oils on the market that can be safely taken internally. I have seen remarkable results therapeutically, as well as medicinally and continue to learn more ways to integrate these oils into our lives. I hope this blog is helpful to you and provides inspiration to explore natural medicines and to live better.

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Eucalyptus-Frankincense


Eucalyptus

For aromatic and topical use.

"Although Australia typically comes to mind for its wide variety of Eucalyptus trees they are also native to Africa and the southern United States. For essential oils the preferred variety is Eucalyptus radiata. DōTerra Eucalyptus is Eucalyptus Radiata grown in Australia with the oil being extracted from the leaves of the tree. Eucalyptus has long been know by herbal practioners for its insect repellant properties and associated maladies such as fevers and respiratory conditions. Beyond this the antibacterial and antiviral properties make it beneficial in not only treating symptoms but underlying causes as well. As with many oils it can blend with others and the resulting fragrance can add a sense of calming aand well-being which adds a bonus in any health issue.
Typical Applications

Difussing Eucalyptus will benefit respiratory problems and will also help disinfect a living area preventing the spread of bacterial or viral agents to others. For individual respiratory conditions or coughs inhaling the oil directly or breathing vapors from a cup of warm water with a few drops added is usually beneficial. Also an prepared ointment or dilution with a carrier can be applied topically to the chest or throat area. .Apply Eucalyptus to the chest easing congestion and alleviating persistent cough.
Precautions: Use with care during pregnacy."
Properties

Analgesic
Antibacterial
Antibiotic
Anti-inflammatory
Antiseptic
Antiviral
Disinfectant
Expectorant


Wellness Uses





Calm and Stress Relief
Cold and Flu Season
Disinfecting Living Area
Insect Repellant
Skin Care

Common
Health Concerns


Arthritic Pain
Asthma
Back Pain
Bronchitis
Burns
Colds and Flu
Congestion
Cough
Cuts and Wounds
Diarrhea
Earache
Fever
Herpes
Indigestion
Migraines
Stomach Ache


 
Application: Apply neat (no dilution required) to problem area or dilute 1:1 for sensitive skin, diffuse with an EO diffuser.
Fennel
For aromatic, topical and dietary use.
"Fennel has been used for its helpful properties for ages. Anciently it was thought to ward off evil spirits, in Roman times it was a symbol of strength and courage. Additionally even then it was known for its properties to sooth the digestive system and other ailments including curbing the appetite and snake bites. The essential oil is steam distilled from the pulverized seeds (more correctly the fruit) of the Fennel plant. The oil's aroma is anise-like (or licorice-like) with a sweet pleasant flagrance.
Typical Applications
Fennel ingested in a tea, added to water, or in a capsule can be an immediate help for indigestion, constipation, flatulence and other digestive system problems. For chronic digestive concerns add Fennel to the regular use of the TerraZyme supplement for a gentle way to make improvements. Simply add 2 - 3 drops of Fennel to a glass of water and drink daily.
Beyond digestive problems Fennel is an important oil in a number of blends that address a wide range of health concerns including hormonal balance, kidney failure, milk increase, and weight loss. In these cases application can be topical, with massage, and/or in baths.
Precautions: Consult professional advice before use by those who are subject to seizures, pregnant or nursing mothers."
Properties

Anti-inflammatory
Antioxidant
Antiparasitic
Antiseptic
Antispasmodic
Astringent
Digestive
Diuretic
Expectorant


Wellness Uses





Lactation
PMS prevention
Skin Care
Weight management

Common
Health Concerns


Constipation
Diarrhea
Flatulence
Hormonal balance
Indigestion
Kidney failure
Menstrual Problems
Nausea
PMS
Stomach ache
Weight loss
 



Application: Apply neat (no dilution required), or dilute 1:1 for sensitive skin, diffuse with an EO diffuser, add to food or water.



Frankincense

For aromatic, topical or dietarty use.

"Frankincense has been a part of religious ceremony and used for its medicinal properties for thousands of years. One of the oldest medical documents known to man dating back to 1500 BC recorded the use of Frankincense oil by physicians and priests alike for the treatment of disease and illness. In the Holy Bible the reference to Frankincense brought by the three wise men to the baby Jesus attests to the value placed on this oil. It was of great value then and even now the difficulty in sourcing makes it one of the more expensive essential oils. Gum resin from trees in Oman, India, Somalia and Yemen and other areas of North Africa yeild much of the worlds Frankincense. DōTerra Frankincense comes from the country of Oman, the family is Burseraceae, and the oil is steam distilled from the resin tears extracted from the tree.

                                  Typical Applications

Ancient ritual usage and modern research conFirm that Frankincense has relaxing effects on the human body including uplifting mood and heightening awareness. These antidepressant properties can be achieved through various diffusion techniques and topical application including various forms of massage. This oil is also well suited to help with skin conditions. It is a mild oil that in most instances can be applied directly, if necessary. Help with acne to wrinkles, cuts and wounds to reducing scarring are all mentioned by those that have used this essential oil. Most practical for skin application is to make a 1% to 2% dilution with a carrier oil or a similar dilution in an ointment."

Properties

Analgesic
Antidepressant
Antifungal
Anti-inflammatory
Antiseptic
Astringent
Diuretic
Sedative


Wellness Uses
Calm and Stress Relief
Cold and Flu Season
Emergency Salve
Immune Strengthener
Skin Care

Common
Health Concerns

Asthma
Brochitis
Dermatitis
Indigestion
Skin Disorders
Sore Throat
Stomach Ache
 
Application: Apply neat (no dilution required), diffuse with an EO diffuser, add to food or water.